Quiet Strength Psychotherapy
Chelsea is a holistic, trauma-responsive psychotherapist, licensed in Washington State.
The human experience has always held Chelsea’s fascination. She initially applied this curiosity to the field of human-centered design, working in social impact tech for nearly a decade to help make tech more useful & impactful on people’s lives. With her own personal experience in therapy healing old wounds, Chelsea felt called to a new career in counseling to support folks with their own mental health. She obtained her Master of Arts in Counseling Psychology from The Chicago School in 2025.
Chelsea enjoys supporting high-achieving adults in careers like medicine and technology who may be struggling with anxiety, trauma, perfectionism, burnout, or reduced self-esteem. Inspired by nature, neuroscience, and ancient wisdom, she integrates a variety of evidence-based modalities and strives to take a culturally-responsive approach in supporting folks from all walks of life.
Specialties
Trauma (PTSD & C-PSTD)
Anxiety
Burnout
Self-esteem
Life transitions
Depression
Men & women’s health
Chronic pain
Integrative & Holistic Care
Inspired by the functional medicine model and grounded in person-centered therapy, we integrate a variety of therapeutic modalities to uncover root causes of mental health conditions and tailor treatment to the unique individual. Through this approach, we aim to emphasize the mind-body connection and advocate for holistic healing in today’s fragmented healthcare system.
Somatic
Rewire a mind & body that adapted to protect you from stress by using intentional breathwork, grounding, and body-based tools
Behavioral
Use Dialectical Behavioral Therapy (DBT) and Acceptance Commitment Therapy (ACT) to re-pattern thoughts & behaviors keeping you stuck
Systemic
Examine external factors that impact your mental health and use Internal Family Systems (IFS) to facilitate internal harmony
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